These subtle symptoms could mean prediabetes, don’t ignore them
Prediabetes often develops silently, but early signs can help prevent full-blown diabetes. Experts highlight seven overlooked symptoms—from fatigue to darkened skin—that signal rising blood sugar and insulin resistance.
95% of us are missing this nutrient and it’s wrecking your gut
Dr. Saurabh Sethi, an AIIMS and Harvard-trained gastroenterologist, reveals that 95% of people lack sufficient fibre intake, stressing its powerful role in digestion, metabolism, immunity, and disease prevention.
Stop Trusting Social Media Diets!
Social media diets don’t suit everyone. For true wellness, rely on science-based, personalized nutrition-not trends or influencers.
Feeling Drained? Try These 4 Ancient Rituals for Instant Energy Boost!
Four Ayurvedic rituals-oil pulling, self-massage, dhoop therapy, and ear oiling-offer deep detox, stress relief, and emotional healing.
This vitamin D gene could be the key to killing cancer cells!
Scientists found a vitamin D-related gene that kills cancer cells without harming healthy ones-could help treat immune diseases too.
Think your supplements are safe? These 5 habits say otherwise
Misusing supplements can silently damage your liver and kidneys. Experts warn against common mistakes like overdosing, stacking nutrients, and self-prescribing—urging cautious, informed use and regular health monitoring.
Why eggs deserve a spot on your plate daily
Eggs are a powerhouse of nutrients, offering high-quality protein, essential vitamins, and healthy fats. Experts highlight their versatility and health benefits, making them an ideal addition to any balanced diet.
