Doing 108 Surya Namaskars daily for 30 days transforms your body and mind-boosting strength, flexibility, metabolism, and mental clarity while detoxifying and balancing hormones. It's intense, spiritual, and powerfully rewarding...
Ameera Shah emphasizes the profound impact of diet on mental health, highlighting how processed and spicy foods can disrupt gut health and exacerbate mental health issues. Know more here...
An eight-year-old boy from Karnataka's Chikkamagaluru district has died from Kyasanur Forest Disease (KFD), threat of this tick-borne illness is growing in the region.
8-shaped walking, a simple yet effective exercise, offers multiple health benefits including muscle strengthening, blood pressure regulation, weight loss support, stress reduction, and pain relief.
