Ek aur type of diabetes? Type 5 ka sach finally saamne aaya!
Type 5 diabetes, linked to malnutrition and low insulin production, has been officially recognised after decades. It affects lean youth in low-income nations and demands unique diagnosis and high-protein nutrition-based...
Painkiller today, problem tomorrow. Your kidneys deserve better-tap to find out why!
Overuse of painkillers is damaging kidneys across India. Dr. Bharat Shah busts 9 common myths around kidney disease and transplants, stressing early diagnosis, lifestyle changes, and awareness to prevent serious...
Tired & foggy lately? This vitamin might be the reason
Vitamin B12 is vital for energy, nerve health, and red blood cell production. Here are 10 everyday foods—both animal-based and plant-based—that can naturally boost your B12 levels.
Which nuts have the most protein in them?
Nuts are a nutritious, protein-rich snack packed with fiber, healthy fats, and essential vitamins. Almonds, pistachios, and peanuts are top choices—just watch portion sizes and added ingredients.
These 3 mushrooms could help block tumor growth-no prescription needed.
Mushrooms may fight cancer! Studies show they boost immunity, reduce tumor growth, improve gut health, and contain powerful antioxidants. Certain types even carry microRNAs with anti-cancer properties. Science-backed reason to...
Think your plant-based diet is helping your brain? It could be doing...
Vegan and vegetarian diets boost brain health via antioxidants and gut health benefits-but nutrient gaps like B12 and omega-3s may cause neurological issues if not supplemented. Balanced intake is crucial...
Start your day right: Avoid 5 breakfast foods that harm your heart
Cardiologist warns against five unhealthy breakfast foods, that can negatively impact heart health and increase cardiovascular risk.
