Melatonin supplements may help some people fall asleep faster, but improper use can disrupt your body clock and cause side effects like daytime drowsiness. They aren't harmless just because they're...
Boosting serotonin—the "feel-good" neurotransmitter—naturally through diet can enhance mood, energy, and overall well-being. Incorporating specific foods into your meals may help support serotonin production.
To support liver health and reduce the risk of non-alcoholic fatty liver disease (NAFLD), incorporating magnesium-rich foods into your diet is essential. Here are some foods that might help...
A glass of okra water with honey every morning promises glowing skin, steady sugar, and more but experts warn it could backfire if overused. Are you drinking it the right...
The viral “cortisol belly” and “cortisol face” trend repackages diet culture as wellness. Experts warn it oversimplifies stress-related weight gain and promotes unrealistic beauty standards over holistic health solutions.
Stopping vaccinations could lead to rapid disease resurgence, increased deaths, overwhelmed healthcare systems, and global outbreaks, impacting public health.
