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Why taking Melatonin might be making your sleep worse instead of better?

Why taking Melatonin might be making your sleep worse instead of better?

Melatonin supplements may help some people fall asleep faster, but improper use can disrupt your body clock and cause side effects like daytime drowsiness. They aren't harmless just because they're...
Boost Your Mood Naturally with These 7 Serotonin-Boosting Foods

Boost Your Mood Naturally with These 7 Serotonin-Boosting Foods

​Boosting serotonin—the "feel-good" neurotransmitter—naturally through diet can enhance mood, energy, and overall well-being. Incorporating specific foods into your meals may help support serotonin production.
Florida Doctor Reveals Surprising Foods That Fight Fatty Liver

Florida Doctor Reveals Surprising Foods That Fight Fatty Liver

To support liver health and reduce the risk of non-alcoholic fatty liver disease (NAFLD), incorporating magnesium-rich foods into your diet is essential. Here are some foods that might help...
Want to look young? Drink this every morning!

Want to look young? Drink this every morning!

A glass of okra water with honey every morning promises glowing skin, steady sugar, and more but experts warn it could backfire if overused. Are you drinking it the right...
Are you falling for the ‘Cortisol Face’ & ‘Belly’ hype?

Are you falling for the ‘Cortisol Face’ & ‘Belly’ hype?

The viral “cortisol belly” and “cortisol face” trend repackages diet culture as wellness. Experts warn it oversimplifies stress-related weight gain and promotes unrealistic beauty standards over holistic health solutions.
Why stopping Vaccines could lead to a Worldwide health disaster!

Why stopping Vaccines could lead to a Worldwide health disaster!

Stopping vaccinations could lead to rapid disease resurgence, increased deaths, overwhelmed healthcare systems, and global outbreaks, impacting public health.
Why your nimbu sharbat Isn't refreshing anymore!

Why your nimbu sharbat Isn't refreshing anymore!

Avoid overusing lemon, hot water, wrong salt, unbalanced sugar, and pre-cut lemons to make perfect, healthy summer lemonade.
Is your Breakfast ruining your health? Find out now!

Is your Breakfast ruining your health? Find out now!

Upma, poha, and smoothie bowls lack protein and fiber; tweak them with veggies or protein to make them healthier.

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