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Are you falling for the ‘Cortisol Face’ & ‘Belly’ hype?

Are you falling for the ‘Cortisol Face’ & ‘Belly’ hype?

The viral “cortisol belly” and “cortisol face” trend repackages diet culture as wellness. Experts warn it oversimplifies stress-related weight gain and promotes unrealistic beauty standards over holistic health solutions.
Why stopping Vaccines could lead to a Worldwide health disaster!

Why stopping Vaccines could lead to a Worldwide health disaster!

Stopping vaccinations could lead to rapid disease resurgence, increased deaths, overwhelmed healthcare systems, and global outbreaks, impacting public health.
Why your nimbu sharbat Isn't refreshing anymore!

Why your nimbu sharbat Isn't refreshing anymore!

Avoid overusing lemon, hot water, wrong salt, unbalanced sugar, and pre-cut lemons to make perfect, healthy summer lemonade.
Is your Breakfast ruining your health? Find out now!

Is your Breakfast ruining your health? Find out now!

Upma, poha, and smoothie bowls lack protein and fiber; tweak them with veggies or protein to make them healthier.
Want glowing skin and a flat belly? Eat this!

Want glowing skin and a flat belly? Eat this!

Cool, light, and healthy cucumber noodles aid weight loss, boost hydration, improve digestion, and are super easy to make.
This Common Spice Could Interfere With Life-Saving Medications

This Common Spice Could Interfere With Life-Saving Medications

A new study warns that this spice, though celebrated for its health benefits, could interfere with certain medications by affecting drug metabolism, highlighting the need for caution with high-dose consumption.
Don’t Toss Those Peels! 9 Fruit Skins That Boost Your Health

Don’t Toss Those Peels! 9 Fruit Skins That Boost Your Health

While many discard fruit peels, they often harbor a wealth of nutrients beneficial for health and skincare. Here's a look at nine fruit peels that deserve a place in your...
Screen Time Surge Raises Neck Pain Risk by 88%, New Study Warns

Screen Time Surge Raises Neck Pain Risk by 88%, New Study Warns

Spending over six hours a day in sedentary activities, especially using mobile phones, significantly increases the risk of neck pain, according to a new global study published in BMC Public...

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