In today’s fast-paced world, stress, burnout, and anxiety have become common. But Ayurveda offers ancient, holistic ways to detox the body and calm the mind. These four rituals are rooted in centuries-old traditions that promote both physical and mental wellness.

1. Gandusha (Oil Pulling): An age-old technique to improve oral hygiene and detox the body. Swishing sesame or sunflower oil in the mouth kills harmful bacteria and strengthens gums.

2. Sneha Abhyanga (Self-Massage): This warm oil massage boosts blood circulation, calms the nervous system, and balances the doshas—Vata, Pitta, and Kapha. It’s not just self-care, it's self-love.

3. Dhoop Therapy: Burning natural herbs like dhoop purifies the air and helps balance energies. Its antibacterial properties cleanse both the space and the aura.

4. Karana Purana (Ear Oil Therapy): Pouring warm, medicated oil into the ears improves neurological health, reduces stress, and aids in sound clarity.

These simple practices can be done at home and are a powerful reminder that ancient wisdom still holds answers for modern health struggles.