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Doctors reveal 10 habits that secretly destroy your metabolism!

Doctors reveal 10 habits that secretly destroy your metabolism!

Everyday habits like poor sleep, screen time, and stress silently raise cortisol levels, disrupting metabolism and triggering weight gain.
Why you don’t need to Exercise every day to Stay Fit!

Why you don’t need to Exercise every day to Stay Fit!

Even 1–2 workouts weekly can reduce health risks. Rest is crucial for recovery, performance, and overall fitness. Move smart, rest right.
5 vegetarian foods to pair with chickpeas for muscle gain!

5 vegetarian foods to pair with chickpeas for muscle gain!

Pair chickpeas with tofu, peanuts, quinoa, soy chunks, or pumpkin seeds for a high-protein vegetarian meal boost.
Feeling lonely? It could be raising your diabetes risk by 2x

Feeling lonely? It could be raising your diabetes risk by 2x

New research reveals a startling link between loneliness and type 2 diabetes, showing that chronic social isolation can double diabetes risk by disrupting stress hormones, sleep, and metabolic health.
That snack’s not just empty calories—it’s an inflammation bomb

That snack’s not just empty calories—it’s an inflammation bomb

Chronic inflammation, often triggered by diet, can harm long-term health. Times of India lists ten common foods that may silently worsen inflammation and impact your energy, digestion, and immunity.
India to put cigarette-style warnings on samosas, jalebis, and pakoras

India to put cigarette-style warnings on samosas, jalebis, and pakoras

India plans to introduce health warning labels on snacks like samosas and jalebis to combat rising lifestyle diseases, aiming to raise awareness about sugar, fat, and calorie content.
Silent depression in students: A hidden crisis behind Sneha's tragedy!

Silent depression in students: A hidden crisis behind Sneha's tragedy!

DU student Sneha Debnath’s death spotlights silent student depression, fueled by academic pressure and lack of awareness, demanding urgent action.
Stop buying antacids-your kitchen has the real cure for bloating!

Stop buying antacids-your kitchen has the real cure for bloating!

7 Indian foods and 3 home remedies to instantly reduce bloating and boost digestion-grandma’s secrets still work best!

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