Cutting calories to lose weight may harm mental health, increasing depression risk—especially in men and overweight individuals—due to nutrient deficiencies affecting brain function, warns a recent nutrition study.
Walking one hour every morning boosts heart health, aids weight control, improves mood, strengthens muscles, and enhances brain function, making it a simple yet powerful daily habit for overall wellness.
Exposure to artificial light and screen use before bedtime disrupts sleep and melatonin production, increasing cancer risk; experts advise limiting nighttime screen time to protect health and improve sleep quality.
India’s Covid cases have skyrocketed in days, crossing 3,000 after two quiet years. Are the new Omicron subvariants behind this surge or is a bigger health crisis looming?
With over 2,700 active Covid cases and 22 deaths, is India heading toward another crisis? New data reveals state wise spikes, sparking fears of a renewed outbreak.
