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Why brain fog is rising in India: Causes and treatment!

Why brain fog is rising in India: Causes and treatment!

Brain fog in India is rising due to screen overuse, stress, poor sleep, and nutrition; lifestyle changes and treatment help.
Label It Loud: Experts Push for Warning Signs on India’s Packaged Foods

Label It Loud: Experts Push for Warning Signs on India’s Packaged Foods

Public health leaders urge mandatory front-of-pack warnings on foods high in sugar, salt, and fat to combat rising health issues.
5 yoga poses that ground you—and reconnect you with nature

5 yoga poses that ground you—and reconnect you with nature

Yoga, beyond its physical postures, is a lifestyle promoting mindfulness and environmental awareness. It encourages sustainable choices and harmony with nature. It can help in achieving inner balance and attuning...
Feeling weak in the rainy season? Add these 8 foods to your diet

Feeling weak in the rainy season? Add these 8 foods to your...

Stay healthy this monsoon by boosting your immunity with foods like citrus fruits, garlic, turmeric, and yogurt. These nutrient-rich options help protect against seasonal infections and keep your defenses strong.
Banned in the USA, but still on your plate – Are you eating toxic colors?

Banned in the USA, but still on your plate – Are you...

Artificial food colours can damage DNA, cause allergies, thyroid issues, hyperactivity in kids. Swami Ramdev advises natural, yogic lifestyle.
Could cutting calories be harming your brain? Scientists warn of mental health risks

Could cutting calories be harming your brain? Scientists warn of mental health...

Cutting calories to lose weight may harm mental health, increasing depression risk—especially in men and overweight individuals—due to nutrient deficiencies affecting brain function, warns a recent nutrition study.
Walk 1 hour every morning—here’s how it could save your life!

Walk 1 hour every morning—here’s how it could save your life!

Walking one hour every morning boosts heart health, aids weight control, improves mood, strengthens muscles, and enhances brain function, making it a simple yet powerful daily habit for overall wellness.
Blue light at night isn’t just ruining sleep—it could increase cancer chances!

Blue light at night isn’t just ruining sleep—it could increase cancer chances!

Exposure to artificial light and screen use before bedtime disrupts sleep and melatonin production, increasing cancer risk; experts advise limiting nighttime screen time to protect health and improve sleep quality.

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