Exposure to artificial light and screen use before bedtime disrupts sleep and melatonin production, increasing cancer risk; experts advise limiting nighttime screen time to protect health and improve sleep quality.
As we transition into our 30s and 40s, maintaining optimal health becomes increasingly important. Okra water, a simple infusion made by soaking okra pods in water overnight, has gained attention...
A groundbreaking study shows repeated malaria infections create specialized T cells that reduce inflammation, fostering immunity without clearing parasites, paving the way for innovative vaccines.
