New evidence links depression—from middle age onward—to higher dementia risk, highlighting the importance of early mental-health interventions as crucial tools in dementia prevention strategies.
Nine common habits like smoking, poor sleep, and sun exposure can accelerate aging, causing wrinkles, dull skin, and premature signs of aging. Avoid these to maintain a youthful, healthy appearance.
Boost your memory instantly with proven psychological hacks—from the ancient Memory Palace to quick mental refreshers and mindful techniques—that sharpen focus, retention, and recall naturally.
