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3 natural foods that help cleanse and support kidney function Nutrition & Wellness

3 natural foods that help cleanse and support kidney function

  • 23 Jul, 2025
  • 2
Boosting kidney health can start in the kitchen. Experts highlight three everyday foods—cucumber, lemon, and parsley—that support hydration, reduce toxin buildup, and promote overall renal function naturally.
Your skin may reveal hidden heart conditions, here’s what to watch for Nutrition & Wellness

Your skin may reveal hidden heart conditions, here’s what to watch for

  • 23 Jul, 2025
  • 2
Doctors warn that certain skin and nail changes could signal hidden heart issues, urging timely medical attention for early detection and treatment.
Guava vs Avocado: Which fruit is really better for your health? Nutrition & Wellness

Guava vs Avocado: Which fruit is really better for your health?

  • 22 Jul, 2025
  • 2
Guava and avocado are both superfruits with unique benefits-choose based on your personal health goals like immunity or heart health.
5 High-Protein Recipes by Chef Sanjeev Kapoor to Boost Your Daily Nutrition! Nutrition & Wellness

5 High-Protein Recipes by Chef Sanjeev Kapoor to Boost Your Daily Nutrition!

  • 22 Jul, 2025
  • 2
Chef Sanjeev Kapoor shares 5 tasty, high-protein recipes including vegan omelettes, soy sabzi, and palak paneer to boost nutrition.
Paper cups are silently harming your hormones! Nutrition & Wellness

Paper cups are silently harming your hormones!

  • 22 Jul, 2025
  • 2
Paper cups release microplastics into hot drinks, risking brain, heart, and hormone health-carry your own cup to stay safe.
Love mangoes? These 3 hacks will let you eat them all year! Nutrition & Wellness

Love mangoes? These 3 hacks will let you eat them all year!

  • 22 Jul, 2025
  • 2
Learn 3 easy ways to store mango pulp and pieces so you can enjoy mangoes all year round without spoilage.
No dieting needed! French secret to weight loss revealed! Nutrition & Wellness

No dieting needed! French secret to weight loss revealed!

  • 21 Jul, 2025
  • 2
French women stay slim by eating with all five senses-mindfully enjoying food without counting calories or following restrictive diets.
Hate running? Try this Japanese walk that gives same results! Nutrition & Wellness

Hate running? Try this Japanese walk that gives same results!

  • 21 Jul, 2025
  • 2
A Japanese walking method offers the benefits of running-boosting heart health and strength-without actually needing to run.
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