Struggling to fall asleep? Science has your back! Experts reveal simple, evidence-backed techniques like cognitive shuffling and sleep-friendly environments that can help you doze off faster and sleep better.
A nutritionist explains how adopting an oil-free, whole-food diet can naturally reduce cravings, promote satiety, and support abundant, healthy eating—eliminating the need for restrictive diets or deprivation.
Tiny micro-robots may soon replace pills for sinus infections, as scientists successfully test robotic swarms that clear infections non-invasively, marking a major breakthrough in precision medicine and antibiotic alternatives.
