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Want lasting weight loss? Cut sugar, not carbs, here’s why it works

Want lasting weight loss? Cut sugar, not carbs, here’s why it works

Cutting added sugar boosts sustainable, healthy weight loss by reducing empty calories, curbing cravings, improving digestion and metabolism, and fostering mindful eating.
Why green apples are a powerhouse for your gut, heart, and skin

Why green apples are a powerhouse for your gut, heart, and skin

Crunchy, juicy, and oh-so-good for you — green apples are the ultimate health snack! From glowing skin to happy tummies and a healthy heart, these zesty beauties do it all.
Are you healing or just performing it for the 'Gram'?

Are you healing or just performing it for the 'Gram'?

Performative wellness on social media often masks genuine growth - highlighting curated content, commercialized self-care, and emotional labor for likes.
Struggling with Bloating? These 9 Drinks Can Help!

Struggling with Bloating? These 9 Drinks Can Help!

Nutritionist Lauren Manaker lists 9 powerful drinks - like kefir, ginger tea, and Jun - that improve gut health and digestion naturally.
Global vaccination crisis: 15.7 million unprotected kids, India among worst-hit

Global vaccination crisis: 15.7 million unprotected kids, India among worst-hit

A Lancet-backed study finds India among eight countries accounting for over half of the world's unvaccinated children in 2023—raising urgent concerns about stalled immunization and rising disease risks globally.
8 powerful nutrients your brain desperately needs, are you getting enough?

8 powerful nutrients your brain desperately needs, are you getting enough?

Want to sharpen your memory and fight mental decline? These eight powerful nutrients — from magnesium to vitamin D — can boost brain health naturally, keeping you focused and mentally...
Scared of flying? Maybe it's not the sky, it's your nervous system.

Scared of flying? Maybe it's not the sky, it's your nervous system.

Fear of flying is rising - but with the right tools, passengers and pilots alike can find calm above the clouds.
103-year-old runner beats cancer, breaks records, stuns doctors. Find out his secrets

103-year-old runner beats cancer, breaks records, stuns doctors. Find out his secrets

A 103-year-old runner, once diagnosed with cancer and arthritis, has stunned the world by reversing both conditions naturally through a plant-based diet, exercise, and a disciplined, stress-free lifestyle.

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