Digital device blue light disrupts sleep, vision, mood, and skin—but simple habits like limiting evening screen time, using filters, and taking regular breaks can significantly protect your health.
A fatal caffeine overdose has claimed the life of an Australian student, raising global alarm about supplement misuse and the dangers of high-concentration caffeine consumption.
Summer heat weakens children’s digestion and increases gut infections. Hydration, light meals, hygiene, and avoiding peak heat can prevent cramps, diarrhea, and foodborne illnesses. Monitor symptoms and act fast.
