Onions: A natural remedy to clear throat and chest congestion quickly.

Congestion from colds or infections causes persistent cough and discomfort. Onions are rich in antioxidants like quercetin, vitamin C, and organosulfur compounds that help reduce inflammation and fight oxidative stress.

Regular consumption of onions supports respiratory health, lowers the risk of heart disease, and may reduce cancer risk. They are low in sodium and fat-free, making them a healthy addition to any diet.

Onions help loosen mucus, soothe airways, and promote faster recovery from respiratory issues. Traditional medicine has long valued onions for these benefits, which remain even after cooking.

For better lung health, combine onion remedies with healthy habits like daily breathing exercises (diaphragmatic and pursed-lip breathing) and spending time in nature.

Fresh air and green spaces improve lung function, reduce stress, and support overall wellness. Onions are a simple, affordable, and effective way to boost respiratory health naturally.