Imagine putting in hours at the gym, eating clean, and still not seeing results - all because your protein powder is fake. Yes, it’s real and alarmingly common.

Nutritionist Neetha Pratheep warns that many protein brands use a trick called "protein spiking"-adding cheap amino acids like glycine, taurine, or creatine to fool lab tests and inflate protein content.

But these additives don’t help your muscles. In fact, they cheat your health and money.

Here are 5 expert tips to spot fake powders:

1. Check the label - Look for a valid FSSAI license number and manufacturing/import details.

2. Seal it right - A genuine seal is tight, neat, and branded.

3. Shake test - Mix with water. Lumps or residue? Big red flag.

4. Taste test - If the flavor is off, it might not be real.

5. Scan the code - Use the QR/barcode to verify product info online.

Stay alert, buy smart, and always verify before you scoop.