Sprout Cheela

A savory pancake made from blended sprouts mixed with curd and besan (gram flour), seasoned with spices. It's rich in protein and pairs well with green chutney.

Paneer Bhurji

A vegetarian alternative to scrambled eggs, this dish combines crumbled paneer with onions, tomatoes, and spices. It's a protein-packed option that can be enjoyed with whole-grain toast or on its own.

Moong Dal Idli

These steamed delights are made from moong dal (green gram) and curd, offering a light yet protein-rich breakfast. Serve with coconut chutney for added flavor.

Quinoa Upma with Paneer

A modern twist on traditional upma, this version uses quinoa and is topped with pan-fried paneer cubes, providing a complete protein source along with fiber-rich vegetables.

Sprout and Paneer Tikki

These pan-fried patties combine blended sprouts with mashed paneer, offering a crunchy texture and a protein boost. They're great as a standalone breakfast or a snack.

Chana Chaat

A refreshing mix of boiled kala chana (black chickpeas) with onions, tomatoes, and spices. It's a fiber-rich and protein-dense option that keeps you full longer.

Horsegram Kebabs

Made from boiled and mashed horsegram, these kebabs are spiced and grilled, offering a hearty and nutritious start to your day.

Egg Bhurji with Veggies

A classic scrambled egg dish enhanced with onions, tomatoes, and green chilies. It's a quick and protein-rich meal that can be paired with whole-grain bread or enjoyed on its own.

Incorporating these dishes into your breakfast routine can help maintain energy levels and support muscle health throughout the day.