Brown rice is a whole grain packed with nutrients, making it a healthier alternative to white rice. Unlike white rice, brown rice retains its bran and germ layers, which are rich in fiber, vitamins, and minerals.

It helps regulate blood sugar levels due to its low glycemic index, making it a smart choice for reducing the risk of type 2 diabetes.

Brown rice is also heart-friendly, offering magnesium and dietary fiber that support cardiovascular health.

Its high fiber content aids in weight management by keeping you full longer. A half-cup of cooked brown rice contains around 108 calories, 3 grams of protein, and 2 grams of fiber.

Preparing it is simple - just rinse, boil, and simmer. You can enjoy it in stir-fries, soups, rice bowls, or even as a dessert like rice pudding. Brown rice is a versatile, nutritious, and easy-to-prepare option for a balanced diet.