Dr. Mili Sinha, Aesthetic Physician at La Clinique in Hyderabad, emphasizes the importance of syncing skincare routines with these natural cycles for optimal results. 

Morning Routine: Protection and Hydration

Gentle Cleansing: Begin the day by washing your face with a mild cleanser to remove overnight impurities without stripping natural oils.

Sunscreen Application: Apply a broad-spectrum sunscreen to shield the skin from harmful UV rays and environmental pollutants.

Hydration Boost: Use a hydrating face mist throughout the day to maintain moisture levels and refresh the skin.

Evening Routine: Repair and Rejuvenation

Thorough Cleansing: Remove makeup and accumulated dirt with a suitable cleanser to prepare the skin for nighttime treatments.

Repair Products: Apply products containing ingredients like retinol or peptides that support skin repair and rejuvenation during sleep.

By tailoring skincare practices to the skin's natural rhythm, individuals can effectively enhance skin health and achieve a radiant complexion.