Time is a mystery, and so is the impact it has on your body. You could push your limits at dawn when the world is asleep or conquer your fitness goals under the moonlight. But when is the ultimate time to work out? Science has some fascinating answers.

Morning Workouts: The Warrior’s Dawn

Exercising in the morning is like commanding the first rays of the sun to fuel your body. Studies suggest that morning workouts boost metabolism, helping you burn more calories throughout the day. Your body is in a fasted state, making fat the primary energy source. Plus, morning movement releases a surge of endorphins, keeping you sharp and energetic for the rest of the day.

Afternoon Power: The Hidden Peak

Your body temperature naturally rises in the afternoon, optimizing muscle function and endurance. Studies reveal that strength and reaction time are at their highest between 3 PM and 7 PM, making it the best window for high-intensity workouts. It is also when your body is most resistant to injury, meaning you can lift heavier and push harder.

Nightfall Training: The Dark Horse

Many believe nighttime exercise disrupts sleep, but the truth is more mysterious. Research shows that late-night workouts can actually improve sleep quality if timed correctly. Strength levels peak in the evening, and your body recovers faster, making it ideal for weight training or deep stretching.

So, when is the best time? The answer lies in your body’s rhythm. Whether you’re a sunrise warrior, an afternoon powerhouse, or a moonlit mover, the best time to work out is when your energy is at its peak and when you feel unstoppable