Work is important but when it starts controlling your life, it's time to take a step back.
An unhealthy work-life balance happens when your job becomes overwhelming, leaving little room for rest, relationships, or even basic self-care. If you're always working late, skipping weekends, and constantly stressed, that's a major red flag.
Over time, this can lead to burnout, anxiety, and even health problems like a higher risk of stroke.
Some warning signs are easier to miss: like feeling disconnected from friends, being snappy with coworkers, or ignoring hobbies you once loved.
Maybe your laundry piles up or you can't remember the last time you took a proper break. Even when you're off the clock, your mind's still stuck on work and it feels like nothing else matters.
The worst part? You might not see a future in what you're doing anymore, yet feel stuck in the cycle.
Remember, balance looks different for everyone. But if work is hurting your health or happiness, it's time to check in with yourself and make a change before burnout takes over.
