In today’s fast-paced world, being emotionally intelligent is just as important as being smart. Your career, relationships, and mental health all depend on how well you understand yourself and others. But here’s the twist—emotional intelligence isn’t something you’re born with, it’s something you can build.

This curated list of 10 psychology books does exactly that. They go beyond theory, blending science with real-life strategies to help you master emotions.

• Radical Acceptance by Tara Brach teaches healing through mindfulness and self-compassion.

• The Art of Thinking Clearly by Rolf Dobelli uncovers hidden biases that cloud judgment.

• The Body Keeps the Score by Bessel van der Kolk reveals how trauma shapes emotions and offers paths to recovery.

• The Dance of Anger by Harriet Lerner shows how anger can become a powerful tool for growth.

• Emotions Revealed by Paul Ekman trains you to decode facial cues and hidden feelings.

• The Highly Sensitive Person by Elaine Aron reframes sensitivity as a strength.

• Emotional Agility by Susan David provides tools to navigate tough feelings with resilience.

• Against Empathy by Paul Bloom challenges blind compassion, urging rational choices.

• The Drama of the Gifted Child by Alice Miller explores childhood roots of emotional pain.

• The Laws of Human Nature by Robert Greene teaches how to read people and master instincts.

Together, these books act like a roadmap—helping you decode emotions, respond with wisdom, and build stronger connections.