Tea is a beloved beverage around the world, but have you ever tried adding salt to it?

While it might sound strange, salt tea is a common drink in regions like Kashmir and China, where it offers several surprising benefits.

Adding a pinch of salt to your tea can significantly enhance its flavor by reducing bitterness, especially in strong black teas. Salt works by neutralizing bitter compounds, making your tea smoother and more enjoyable.

Additionally, salt can bring out the natural sweetness of certain teas like white or green tea, reducing the need for sugar.

Salt also plays a role in boosting immunity, aiding digestion, and keeping you hydrated, as it replenishes electrolytes. For those looking for an extra mineral boost, using salts like Himalayan salt can provide essential minerals like potassium and magnesium. Just remember, moderation is key,

so start with a small pinch and adjust to taste!