6 Navratri Drinks to Stay Energized & Hydrated While Fasting!
- ByDivya Adhikari
- 02 Apr, 2025
- 0 Comments
- 2

Navratri is here, and with it comes the tradition of fasting for nine divine days. While the festive spirit fills the air, staying hydrated becomes a challenge due to limited food intake. But don't worry, I've got you covered with 6 healthy, hydrating, and delicious Navratri drinks that will help you stay energized and refreshed throughout the fast.
1. Fresh and Natural Juices – Pure fruit juices, packed with nutrients and fiber, keep you full while hydrating your body. Grab a glass of freshly made juice to stay energized.
2. Buttermilk (Chaas) – This cooling drink not only hydrates but also supports digestion and boosts immunity. Make sure to use rock salt for added benefits.
3. Chia Coconut Water – With electrolytes, chia seeds, and antioxidants, this drink is perfect for detox and keeping you energized.
4. Honey, Lemon & Ginger Water – This tangy drink is great for hydration and boosting immunity.
5. Fruit Smoothies – Packed with vitamins and minerals, smoothies are an easy and tasty way to hydrate.
6. Gol Paani (Jaggery Water) – Sweet, refreshing, and detoxifying, this drink is ideal for curbing cravings while keeping you hydrated.
Celebrate Navratri with these nourishing drinks and enjoy a hydrated and energetic fast!
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