As temperatures soar across India, incorporating curd into your meals can be a delicious way to stay cool and nourished. Rich in probiotics and protein, curd-based dishes not only aid digestion but also provide essential nutrients. Here are seven protein-packed curd lunches to keep you refreshed this summer:

Curd Rice: A staple in South Indian cuisine, curd rice combines cooked rice with yogurt, tempered with mustard seeds and curry leaves. It's light, cooling, and easy to digest, making it perfect for hot days. 

Dahi Idli: This dish features steamed idlis soaked in beaten curd and seasoned with chutneys and spices. It's a refreshing twist on the traditional idli, offering both taste and nutrition. 

Kadhi: A tangy yogurt-based curry made with gram flour and spices, kadhi is often served with rice. It's a comforting meal that cools the body and satisfies the palate. 

Raita: This side dish combines curd with vegetables like cucumber or bottle gourd, seasoned with spices. It's a versatile accompaniment that adds a cooling effect to any meal. 

Dahi Poha: A popular breakfast in parts of India, this dish mixes flattened rice with curd, offering a light and nutritious start to the day. 

Hung Curd Dip: Strained yogurt mixed with herbs and spices creates a creamy dip that's perfect with vegetables or as a spread. It's a protein-rich alternative to traditional dips. 

Lassi: A traditional yogurt-based drink, lassi can be sweet or salty. It's hydrating and aids digestion, making it an ideal beverage during summer. 

Incorporating these curd-based dishes into your diet can help you stay cool and maintain a healthy digestive system during the sweltering summer months.