Navaratri fasting is incomplete without Kuttu ka Atta (Buckwheat flour), a gluten-free superfood packed with nutrients. Rich in B vitamins, iron, magnesium, and antioxidants, it supports heart health, aids digestion, and promotes weight management. With a low glycemic index, it also helps regulate blood sugar levels, making it a great choice for diabetics.

However, not everyone benefits from it. People with Irritable Bowel Syndrome (IBS) may struggle to digest it, and some may experience buckwheat allergies, leading to skin rashes, breathing difficulties, or even severe reactions. Experts recommend trying small amounts first if unsure.

From parathas to pancakes, Kuttu ka Atta is a versatile and nutritious addition to festive meals. But is it truly for everyone? Know your body before indulging!