Dr. Venkat Subramaniam, Senior Urologist at AINU Hospital, Chennai, highlights the hidden dangers of excessive salt in the diet. He notes that many individuals unknowingly consume more salt than recommended, leading to kidney issues such as stones, high blood pressure, and impaired kidney function. This is particularly concerning for those already at risk of kidney failure.

To mitigate these risks, Dr. Subramaniam suggests simple dietary adjustments. Enhancing food flavor with natural ingredients like lemon, pepper, and garlic can reduce the need for added salt. Additionally, being vigilant about hidden salt in packaged and processed foods is crucial, as these can significantly exceed daily sodium limits without consumers realizing.

By making these mindful changes, individuals can protect their kidney health while still enjoying flavorful meals. Dr. Subramaniam emphasizes that small, consistent adjustments in cooking habits can have a significant impact on long-term kidney health.