Do you feel stuck in a never-ending loop - waking up to the same problems every day? This is called the Circumstance Thinking Trap, where you believe your life can only improve when your outside world changes.

The movie Groundhog Day shows us another way. Phil Connors relives the same day repeatedly. At first, he resists and feels hopeless. But soon, he realizes he can’t change his situation, only how he reacts to it.

Phil chooses to change himself. He learns new things, connects with people, and finds joy in small moments. His mindset shift transforms his experience, making every repeated day meaningful.

You can do the same. Start by taking small actions: try something new, reconnect with someone, or practice gratitude. Your circumstances won’t always change—but your attitude can. Change your mindset, and you can change your life.