Cortisol, often called the "stress hormone," is a powerful steroid hormone produced by the adrenal glands. While it's mainly known for helping the body respond to stress, cortisol does much more. It regulates metabolism, reduces inflammation, controls blood pressure, and helps manage the sleep-wake cycle.

During stressful situations, your brain triggers the release of cortisol to keep you alert and ready. However, when cortisol levels remain high for long periods - due to chronic stress, poor sleep, or unhealthy lifestyle - it can lead to problems like weight gain, high blood pressure, anxiety, and even diabetes.

To keep cortisol balanced, experts recommend regular physical activity, proper sleep, laughter, deep breathing, and stress-reducing practices like meditation. Keeping your stress in check isn’t just good for your mind - it's essential for your entire body.

Remember, balance is key. If you experience ongoing symptoms, consult a healthcare provider.