Think mushrooms are just a pizza topping? Think again. New scientific findings suggest they might actually help prevent cancer! Researchers in Portugal discovered that specific types of mushrooms-like porcini and portobello-contain small RNAs (sRNAs) and microRNAs that could have anti-cancer properties. This builds on previous findings from golden chanterelle mushrooms, which already showed similar potential.

But it doesn’t stop there. Certain psychedelic mushrooms (yes, the kind with psilocybin) have been shown to help reduce the risk of both cancer and depression. While that’s still being explored, everyday mushrooms you’ll find at your local store are proving to be powerful wellness allies.

Mushrooms are also packed with beta-glucans, which can strengthen your immune system-especially helpful for cancer patients undergoing treatments that weaken natural defenses. Their antioxidant content (selenium, vitamin C, and polyphenols) further helps fight cell damage and inflammation, shielding your body from oxidative stress that’s often linked to cancer.

And here’s the kicker-some mushrooms like shiitake and maitake may even block angiogenesis, the process tumors use to grow new blood vessels. That means they could literally starve cancer cells of what they need to grow.

Oh, and did we mention gut health? Mushrooms feed the good bacteria in your gut, enhancing overall wellness and immunity.

Whether you're a foodie or a health buff, mushrooms are the natural multitaskers your body didn’t know it needed. Tap to discover how to add them to your anti-cancer diet!