Adding greenery to your bedroom not only enhances the decor but also promotes relaxation and improves sleep quality. Certain indoor plants can help purify the air, reduce stress, and create a serene environment for a restful night's sleep. Here are the top 7 plants to transform your bedroom into a sleep sanctuary:

1. Jasmine – Known for its soothing fragrance, jasmine reduces stress and enhances sleep quality, making it an excellent bedroom addition.

2. Gardenia – This plant works like a natural sedative, helping with insomnia and anxiety. Its sweet aroma induces calmness and relaxation.

3. Lavender – Famous for its calming properties, lavender can help reduce anxiety and treat insomnia, promoting better sleep.

4. Snake Plant – A low-maintenance air purifier, it boosts oxygen levels and improves sleep by purifying the indoor air.

5. Scented Geranium – With its array of delightful scents, this plant promotes relaxation and can help reduce stress levels.

6. English Ivy – This air-purifying plant absorbs harmful chemicals and helps you breathe easier, contributing to better sleep.

7. Daisies – These cheerful flowers improve oxygen levels at night, supporting better breathing and restful sleep.

Bring these plants into your bedroom for a natural way to enhance your sleep and create a peaceful, healthy atmosphere.