In a bold move to promote healthier eating habits, Prime Minister Narendra Modi has challenged citizens to reduce their edible oil consumption by 10% and pass on the challenge to ten others. This initiative, announced during the 38th National Games inauguration in Dehradun, aims to tackle the growing obesity crisis and lifestyle diseases in India.

PM Modi highlighted the alarming rise in obesity, diabetes, and heart ailments due to excessive oil consumption. He urged people to make small, sustainable changes in their diet by cutting down on oil, which can significantly improve overall health. For example, if a household typically consumes two liters of cooking oil per month, they should aim to reduce it by 200 milliliters.

The challenge doesn’t stop at personal effort, participants are encouraged to nominate ten others, creating a chain reaction of health consciousness across the country. This peer-driven approach fosters accountability and encourages a community-driven shift towards better dietary habits.

Health experts have supported this initiative, emphasizing that even a slight reduction in oil intake can lower the risk of obesity, cholesterol issues, and cardiovascular diseases. Dr. Anoop Misra, a leading health expert, stated that this step is practical and achievable for most households.

As the challenge gains traction, it has the potential to reshape India’s nutritional habits, leading to a healthier and more aware society. Will you take the challenge and pass it on?