Work can be exciting and rewarding but it can also be stressful. Many of us feel pressure to always be available, meet tight deadlines, or take on more than we can handle.

This constant hustle can affect our mental health. That's why it's so important to create clear boundaries at work to protect your well-being and stay balanced.

Boundaries are personal rules that help you manage your time, energy, and emotions. They create space between your work life and personal life so you don't burn out.

For example, you can set a rule to not check emails after work hours, or only take on tasks you can reasonably finish.

There are different kinds of boundaries, physical (like taking solo breaks), emotional (like not taking on others' negativity), and mental (like staying focused and avoiding gossip).

When you set clear limits, you stay productive, reduce stress, avoid burnout, and set an example for others.

Start by knowing your priorities, being honest about your workload, and communicating clearly. Practice saying "no" when needed, take time off, and don't be afraid to ask for help.

Remember: You don't have to do it all. Taking care of your mental health makes you a better employee, and a happier person, ofcourse.