7,000 Steps a Day Boost Health
A Lancet Public Health study finds walking about 7,000 steps daily significantly cuts risks of death, heart issues, dementia, depression, diabetes, cancer, and falls.
Ground or Whole Chia: What’s Better?
Ground chia seeds break down hard shell, boosting nutrient absorption omega‑3, protein, antioxidants while whole seeds still aid digestion and heart health.
Walk Away from Your Lower Back Pain
A new study shows regular walks just 20 minutes daily can cut lower back pain by 50%, easing discomfort and strengthening muscles.
7 daily rituals to supercharge your memory, mood, and mental energy!
Small daily rituals like sleep, exercise, diet, and natural remedies can drastically boost brain power, mood, and energy levels.
Alzheimer’s Can Strike Young Adults Too
Experts say Alzheimer’s, though rare in 20s, can occur due to gene faults. Early-onset needs medical advice, proper checks, and awareness.
Are You Losing Muscle Strength Yearly?
From around age 40, people lose 0.5–1% muscle mass yearly and 2–4% in strength. Regular exercise and protein help slow the decline.
Can't handle Non-veg? You might be single forever!
A new dating survey reveals how non-veg vs. veg food choices - like biryani - can make or break relationships.
