Get In Touch

Don’t Toss Those Peels! 9 Fruit Skins That Boost Your Health

    Share on

Mango Peel

 

Rich in antioxidants and fiber, mango peels can be blended into smoothies, juices, or homemade jams, adding nutritional value and flavor.

 

Apple Peel

 

Packed with fiber, antioxidants, and vitamin C, apple peels can be used in smoothies, homemade applesauce, or dried for a healthy snack.

 

Watermelon Rind

 

High in amino acids and antioxidants, watermelon peels can be pickled, blended into juices, or used in stir-fries, offering a unique taste and health benefits.

 

Pomegranate Peel

 

Loaded with antioxidants, pomegranate peels can be dried, ground into powder, and added to smoothies or used in face masks for skin benefits.

 

Banana Peel

 

High in potassium and antioxidants, banana peels can be added to smoothies, blended into vegan burgers, or used in stir-fries for added texture and nutrients.

 

Orange Peel

 

Packed with vitamin C and fiber, orange peels can be grated into zest for baking, made into tea, or dried for homemade cleaning solutions.

 

Lemon Peel

 

Full of vitamin C, flavonoids, and essential oils, lemon peels can be used in teas, smoothies, or as a garnish in dishes to boost flavor and nutrition.

 

Avocado Peel

 

Containing fiber, antioxidants, and vitamins, avocado peels can be dried and powdered for a natural skin scrub or boiled into tea.

 

Papaya Peel

 

Containing enzymes like papain, papaya peels aid digestion and can be used in face masks, as a natural exfoliant, or blended into smoothies.

Post a comment

Your email address will not be published. Required fields are marked *

Sun-Proof Your Skin with These 8 Powerful Foods

Sun-Proof Your Skin with These 8 Powerful Foods

To protect your skin from harmful UV rays this summer, consider incorporating specific foods into...
Elective C-Section- A safe choice or a risky gamble?

Elective C-Section- A safe choice or a risky gamble?

An elective C-section offers control and certainty, but is it the right choice? Women opt...
France Wants the Statue of Liberty Back, Will the U.S. Give it Back ?

France Wants the Statue of Liberty Back, Will the U.S....

A French MP has sparked global controversy by demanding the return of the Statue of...
Bira 91’s Costly Mistake: How a Name Change Led to ₹80 Crore in Losses!

Bira 91’s Costly Mistake: How a Name Change Led to...

A simple name change cost Bira 91 a staggering ₹80 crore, forcing months of halted...
Rose Tea: More Than Just a Pretty Cup-What's the Secret It's Hiding?

Rose Tea: More Than Just a Pretty Cup-What's the Secret...

Rose tea isn't just a fragrant drink-it's a secret elixir of wellness. With the power...
Malaiyo: A cloud you can eat but only before noon!

Malaiyo: A cloud you can eat but only before noon!

In the misty mornings of Banaras, a dessert appears like a fleeting dream, Malaiyo. Born...

Login

Don’t you have an account ?

Register