Don’t Toss Those Peels! 9 Fruit Skins That Boost Your Health
- ByAini Mandal
- 28 Apr, 2025
- 0 Comments
- 3

Mango Peel
Rich in antioxidants and fiber, mango peels can be blended into smoothies, juices, or homemade jams, adding nutritional value and flavor.
Apple Peel
Packed with fiber, antioxidants, and vitamin C, apple peels can be used in smoothies, homemade applesauce, or dried for a healthy snack.
Watermelon Rind
High in amino acids and antioxidants, watermelon peels can be pickled, blended into juices, or used in stir-fries, offering a unique taste and health benefits.
Pomegranate Peel
Loaded with antioxidants, pomegranate peels can be dried, ground into powder, and added to smoothies or used in face masks for skin benefits.
Banana Peel
High in potassium and antioxidants, banana peels can be added to smoothies, blended into vegan burgers, or used in stir-fries for added texture and nutrients.
Orange Peel
Packed with vitamin C and fiber, orange peels can be grated into zest for baking, made into tea, or dried for homemade cleaning solutions.
Lemon Peel
Full of vitamin C, flavonoids, and essential oils, lemon peels can be used in teas, smoothies, or as a garnish in dishes to boost flavor and nutrition.
Avocado Peel
Containing fiber, antioxidants, and vitamins, avocado peels can be dried and powdered for a natural skin scrub or boiled into tea.
Papaya Peel
Containing enzymes like papain, papaya peels aid digestion and can be used in face masks, as a natural exfoliant, or blended into smoothies.
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