E-cigarettes have gained immense popularity, especially among younger generations, often marketed as a modern alternative to traditional smoking. But are they really safer?

Research indicates that e-cigarettes expose users to significantly fewer harmful substances compared to traditional cigarettes. For instance, e-cigarette vapour contains 9 to 450 times less formaldehyde and other carcinogens found in cigarette smoke. This reduction in toxins is a key reason many view vaping as a healthier option.

However, "safer" does not mean "safe." E-cigarettes still deliver nicotine, which is addictive and can adversely affect brain development in young users. Additionally, vaping is linked to respiratory issues and severe lung injuries, prompting health organizations to issue warnings.

Emerging research also suggests that while traditional smokers generally have a higher prevalence of stroke, e-cigarette users may experience an earlier onset of stroke symptoms. This highlights that while e-cigarettes might be less harmful overall, they still carry significant health risks.

So, are e-cigarettes a safer alternative to traditional cigarettes? The answer is nuanced. While they expose users to fewer harmful toxins and may be less damaging than smoking conventional cigarettes, they are not without risks. Vaping still involves nicotine and other potentially harmful substances that can affect health.