As temperatures fluctuate, especially when moving in and out of air-conditioned spaces, many experience cold like symptoms and the urge to blow their nose. But experts now say you might be doing it all wrong. ENT specialists warn that blocking both nostrils while blowing can increase sinus pressure, pushing mucus deeper into nasal cavities and leading to nosebleeds or even sinus infections.

Dr. Girish Anand advises gently closing one nostril and exhaling through the other. Excessive force or frequent blowing irritates nasal linings and could worsen inflammation. Dermatologist Dr. Sonali Kohli adds that repetitive nose-rubbing due to allergies can also cause visible nasal creases over time potentially requiring cosmetic correction.

Instead, use saline sprays to gently loosen mucus and practice mindful, gentle nose blowing. Turns out, there’s more to it than you might think!


 This article is based on information from the public domain. Always consult your health practitioner before starting any routine.