It's the latest wellness trend taking over social media, and it's all about clearing mental clutter to boost relaxation and focus. Inspired by the concept of dental flossing, brain flossing involves listening to 8D audio or binaural beats, which stimulate both hemispheres of the brain for a soothing experience. This technique is said to help people alleviate stress, reduce distractions, and improve mental clarity.

The concept is simple: just like floss cleans between your teeth, brain flossing helps eliminate lingering worries and mental fatigue, leaving you feeling refreshed and lighter. The key to the process is using headphones and focusing on the directional movement of sound, which is designed to help relax both the mind and body.

While brain flossing is trending, the science behind it is still limited. However, many have reported feeling calmer and more focused after trying it. For proven stress relief, consider practices like meditation, mindfulness, or journaling, which have solid scientific backing.