Procrastination often stems from inertia - the hardest part of any task is just getting started. 2-Minute Rule to Beat Procrastination offers a refreshingly simple solution: if something takes less than two minutes, do it right away .

Even small actions - writing a quick email, reading a page, jotting one formula - can trigger momentum, making it easier to continue working on longer tasks . These tiny wins not only help you maintain focus but also reduce the mental clutter and stress that accumulate when tasks pile up.

Psychologists and productivity experts confirm the effectiveness of this approach. The rule aligns with David Allen’s Getting Things Done framework and James Clear’s habit-building ideas: the key is to make tasks so easy to begin that delaying them becomes harder than starting.

By consistently taking tiny actions, you build discipline and reduce the overwhelm of mounting to-dos. Try using the 2-Minute Rule daily - it tricks your brain into action, one tiny step at a time.