Think you don't have time to work out? Think again. Celebrity nutritionist Rujuta Diwekar swears by the power of just three Surya Namaskars a day especially when life gets hectic. “I was in a hotel, rushing to an event, but I squeezed in three rounds and felt instantly better,” she shared on Instagram.

Experts agree: this ancient 12-pose yoga sequence isn't just physical exercise, it's a full-body, mind-centering ritual. Yoga guru Sharath Arora notes it boosts flexibility, tones muscles, and burns calories similar to swimming or running. But the real magic? Mental clarity and nervous system reset

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Yoga trainer Anadi Sharma calls it “a complete feedback loop” combining breath, movement, and focus. Just 3 rounds daily activate your lymphatic system, improve digestion, and shift your mindset from scattered to calm. Surya Namaskar is more than a stretch it's your nervous system's wake-up call.