With warmer weather here, many of us are eager to enjoy the sunshine. While sunlight has benefits, excessive exposure can lead to skin cancer, the most diagnosed cancer in the U.S. Protecting your skin is essential.

Why Sunscreen Matters? 

Choose a broad-spectrum sunscreen to protect against UVA and UVB rays. UVA causes aging and wrinkles, while UVB leads to sunburn. Both contribute to skin cancer, making daily sunscreen use crucial.

Sunscreen Myths Debunked

1. One application lasts all day? False. Reapply every two hours, especially after swimming or sweating.

2. Higher SPF is always better? Not necessarily. SPF 30 blocks 97% of UV rays; SPF 50 only slightly more.

3. A little sunscreen is enough? No. Use at least one ounce for full-body coverage.

4. Cloudy days mean no sunscreen? False. UV rays penetrate clouds.

5. Sunscreen beats covering up? No. Combine it with hats, sunglasses, and UPF clothing.

Enjoy the Sun Safely!