Sattu isn't just a desi summer drink - it's also a powerful natural pre-workout booster. Rich in protein, fibre, and essential amino acids, sattu helps enhance muscle growth and supports faster muscle recovery after intense workouts. Whether you're lifting weights or doing cardio, sipping sattu before hitting the gym can give your energy levels a solid push.

This age-old ingredient also keeps your body cool and hydrated, especially in the summer. Thanks to its electrolyte-balancing properties, you won't feel drained or dehydrated mid-session. Plus, it supports both weight loss and weight gain, depending on your fitness goals.

If you're tired of expensive protein powders, sattu is a wholesome, budget-friendly Indian alternative that's been underrated for too long. So, next time you gear up for a workout, skip the synthetic supplements - and give your body a natural boost with a glass of sattu.