Steve Jobs, the visionary co-founder of Apple, was known for his unique approach to problem-solving. One of his lesser-known secrets was a simple habit that boosted his creativity — a 10-minute walk whenever he felt stuck.

Jobs often preferred walking meetings over boardroom discussions, and neuroscientists now say he was onto something. According to Dr. Mithu Storoni, a Cambridge-trained neuroscientist, if you cannot solve a problem in 10 minutes, you should leave your desk and go for a short walk.

Walking helps reset the brain, improves focus, and encourages fresh ideas. Research from Stanford University shows that creative output can increase by 60% while walking compared to sitting. The movement stimulates your brain and body together, helping you think differently.

It’s simple to try: the next time you’re staring at your screen with no solution in sight, take a 10-minute stroll. You might return with a completely new perspective — just like Jobs did.

Sometimes, the best way to move your mind forward is to literally move your feet.