8-shaped walking, also known as infinity walking, is a straightforward exercise that involves walking in a figure-eight pattern. This practice engages various muscle groups, enhances coordination, and offers several health benefits.​

Enhances Muscle Strength and Coordination

Walking in a figure-eight pattern activates more muscles compared to regular walking. This movement improves coordination and helps strengthen the legs, hips, and core muscles over time.​

Regulates Blood Pressure

This mindful walking technique promotes better blood circulation, which can help lower blood pressure and improve overall heart health.​

Supports Weight Loss

As a form of physical activity, 8-shaped walking aids in burning calories. When combined with a balanced diet, it can support weight loss and boost metabolism.​

Reduces Stress

The focused and rhythmic nature of 8-shaped walking encourages mindfulness and controlled breathing, which can help reduce stress levels and enhance mood.​

Relieves Pain

The gentle turning and shifting movements involved in this walking pattern can alleviate stiffness and reduce joint or back pain, making it beneficial for individuals with knee discomfort.

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How to Practice 8-Shaped Walking

To perform 8-shaped walking, find a clear space and mark out a figure-eight path approximately 10-15 feet long. Walk slowly and mindfully along this path for 10–15 minutes, ideally barefoot or in light footwear, focusing on your breathing.