Are you one of those who doesn’t sleep or sleep quite late at night? Don’t worry! Being a night owl has its own perks! Studies link it to sharper intelligence,...
International Thank You Day, observed on January 11th, encourages expressing gratitude to strengthen relationships. In the workplace, it boosts morale, enhances job satisfaction, and fosters collaboration. A simple "thank you"...
Start your weekend right with a Friday night checklist designed to reduce stress and maximize relaxation. From decluttering your space and organizing your schedule to indulging in a self-care ritual,...
Barefoot College, founded by Bunker Roy, is transforming rural communities by training women, many grandmothers, as solar engineers. This powerful initiative goes beyond just solar power, teaching sustainable farming, healthcare,...
Feeling overwhelmed at work? It happens to the best of us. Step away, breathe deeply, and let yourself feel. Share your thoughts with a trusted colleague, take a refreshing break,...
Karnataka is considering a beer price hike, potentially the third in a year, amidst rising costs across sectors. While aimed at boosting government revenue, this move has sparked debates on...
Turn your Thursday nights into moments of reflection and positivity with gratitude journaling. By listing things you’re thankful for, you can reduce stress, boost happiness, and set a peaceful tone...
Discover night meditation techniques to ease stress and prepare for restful sleep. Practices like deep breathing, guided visualizations, and body scans can help relax your mind and body. Incorporating mindfulness...
