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Hot Water vs. Cold Water: which One is Better for Your Health Nutrition & Wellness

Hot Water vs. Cold Water: which One is Better for Your Health

  • 08 Feb, 2025
  • 2
Drinking hot water aids digestion, detoxifies, relieves congestion, reduces stress, and supports weight loss. Cold water refreshes, regulates temperature, boosts metabolism, enhances hydration, and improves exercise performance. The choice depends...
Why Do Gums Bleed? Causes and Prevention Nutrition & Wellness

Why Do Gums Bleed? Causes and Prevention

  • 07 Feb, 2025
  • 2
Bleeding gums are often caused by gingivitis, aggressive brushing, vitamin deficiencies, or medical conditions like diabetes. Poor oral hygiene and plaque buildup worsen the problem. Regular brushing, flossing, a healthy...
Unhealthy Food Consumption in India Nutrition & Wellness

Unhealthy Food Consumption in India

  • 07 Feb, 2025
  • 2
India's rising consumption of junk food, adulterated ingredients, and unhygienic street food poses serious health risks like obesity, diabetes, and food poisoning. Stricter food safety regulations and consumer awareness are...
Why Men Experience Breakouts: Uncovering the Key Causes Nutrition & Wellness

Why Men Experience Breakouts: Uncovering the Key Causes

  • 06 Feb, 2025
  • 2
Breakouts in men are caused by hormonal fluctuations, thicker, oilier skin, shaving irritation, and lifestyle factors like stress, diet, and lack of sleep. Testosterone and excess sebum lead to clogged...
Eyes as Health Indicators: How Retinal Thickness Reveals Early Signs of Disease Nutrition & Wellness

Eyes as Health Indicators: How Retinal Thickness Reveals Early Signs of Disease

  • 06 Feb, 2025
  • 2
Australian researchers have linked retinal thickness to diseases like diabetes, dementia, and multiple sclerosis. Using OCT imaging, they found that retinal thinning signals early disease risks. This breakthrough could enable...
Papaya: A Nutritious Delight with or Without Seeds Nutrition & Wellness

Papaya: A Nutritious Delight with or Without Seeds

  • 06 Feb, 2025
  • 2
Papaya is a nutritious fruit enjoyed fresh, in smoothies, or with honey. Its seeds, though bitter, are edible and can be eaten raw, blended, or ground as a spice. While...
Is Gen Z more lactose intolerant or just more aware? Nutrition & Wellness

Is Gen Z more lactose intolerant or just more aware?

  • 05 Feb, 2025
  • 2
Gen Z appears more lactose intolerant, but genetics haven't changed. Increased awareness, plant-based diet trends, gut health shifts, and social influence contribute to the rise in dairy-free lifestyles. Many self-diagnose...
Why Going Milk-Free is a Game Changer Nutrition & Wellness

Why Going Milk-Free is a Game Changer

  • 05 Feb, 2025
  • 2
Skipping the milk in your tea not only boosts its health perks like fighting free radicals and aiding digestion but also lets you savor its true, unmasked flavors. It’s a...
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