Chai myths in India are hilariously overblown! It doesn’t darken skin, stunt growth, or harm on an empty stomach. Addiction? Nah, it’s a lifestyle. Green tea won’t melt fat magically...
Who says festive treats can’t be healthy? This Christmas, indulge guilt-free with 8 wholesome recipes that bring together holiday cheer and nutrition. From vegan cookies to low-calorie cakes, these delights...
A study by Dr. Catarina Rendeiro suggests that hot cocoa, rich in flavanols, can counteract the negative effects of fatty foods and improve vascular health during stress. Participants who drank...
Your dinner choices can significantly impact your heart health. High-sodium meals, fried foods, and sugary desserts can strain your heart and increase the risk of cardiovascular issues. Discover which common...
Insomnia isn’t just about sleepless nights; it’s linked to higher risks of heart attacks and strokes. Studies reveal that poor sleep quality impacts cardiovascular health, increasing blood pressure and stress...
Bhagyashree highlights the health benefits of water chestnuts (singhara), which are rich in fiber, antioxidants, and potassium. She suggests three ways to include them in your diet: as a crunchy...
Navjot Singh Sidhu shared that his wife’s recovery from stage 4 cancer was aided by a strict health regimen, including starting each day with lemon water. This disciplined diet and...
Shalini Passi, from Fabulous Lives of Bollywood Wives, emphasizes how sipping sugary drinks instead of gulping them down can benefit your health. Sipping allows the body to process sugar gradually,...
