As Ramadan 2025 approaches, millions of Muslims around the world prepare for a month of fasting, prayer, and spiritual reflection. A crucial part of this journey is Sehri, the pre-dawn meal that sustains you throughout the day of fasting. Staying hydrated during Ramadan, especially in hot climates, is essential. Here are five tips to help you maintain hydration throughout the day:

1.Drink Plenty of Water
The simplest yet most effective way to stay hydrated is by drinking water. Aim for at least 2-3 glasses of water during Sehri to ensure your body has the fluids it needs to last the day.

2. Incorporate Hydrating Foods
Along with water, add hydrating foods to your meal. Watermelon, cucumbers, and celery are packed with water content. Adding fruits like berries and citrus will also provide hydration and vitamins.

3. Avoid Caffeine and Sugary Drinks
While coffee or tea might be tempting during Sehri, it's best to avoid caffeinated and sugary drinks. They can actually lead to dehydration. Instead, choose water, coconut water, or low-sugar juices to stay hydrated.

4. Eat Electrolyte-Rich Foods
Electrolytes like potassium and sodium help maintain hydration. Include foods like bananas, dates, and avocados in your Sehri to replenish electrolytes and keep your body balanced throughout the day.

5. Limit Salty and Spicy Foods
While salty and spicy foods can add flavor to your meal, they can also dehydrate you. Try to limit these foods and focus on lighter, easy-to-digest options that will keep you energized and hydrated.

By following these simple tips, you"ll ensure that you stay hydrated and energized during Ramadan 2025, making your fasting experience more comfortable and fulfilling.