A bizarre health claim is making waves on social media, walking in karela (bitter gourd) water can cure diabetes! Many believe that since karela is known for lowering blood sugar, soaking feet in its water can have the same effect. But is there any truth to it?

Let's get one thing straight, there is no scientific evidence that walking in karela water can cure or even manage diabetes. While karela is rich in compounds that help regulate blood sugar when consumed, simply soaking your feet in it won't work the same way.

The body doesn't absorb nutrients through the skin in a way that affects blood glucose levels.

Diabetes is a complex condition that requires proper medical treatment, a healthy diet, and regular exercise. Relying on viral trends like this can be dangerous, as it may delay real treatment.

Doctors and health experts have repeatedly warned against believing unverified health claims. Instead of looking for shortcuts, managing diabetes with a balanced diet, exercise, and medication prescribed by doctors is the best approach.

So, if you see a post claiming that karela water can magically cure diabetes, know that it’s nothing more than a myth. The best way to fight misinformation is to verify facts before believing or sharing them.

Stay informed, stay healthy!