Ice apple juice (aka palm fruit juice) is the desi answer to your thirst problems! This South Indian favorite is blowing up for a reason - it cools your body, beats the heat, and boosts energy instantly.

To make it, just blend 4–5 peeled ice apples with 1 cup coconut water, 1 tsp lemon juice, 1–2 tsp honey or jaggery, and a few mint leaves. Strain it, pour over ice, and garnish with more mint. That's it - fresh, tasty, and nutrient-loaded.

It hydrates like a champ, supports digestion, improves skin, helps with weight loss, and gives you that much-needed summer energy boost. Forget sugar-loaded sodas - this is what your body actually wants.

So, next time the heat hits hard, ditch the fizzy drinks and sip on this natural cooler. Healthy, refreshing, and 100% Insta-worthy.